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17 October 2023

16 October 2023

  • 09:4309:43, 16 October 2023 diff hist +2,806 N Making Christian Meditation A Part Of The Daily DevotionCreated page with "<br><br>My next tip for increasing the number of pull ups you can do in one set is to concentrate on the negative part of the movement only for a little while. Now when I say the word negative, I am referring to the part of the pull up movement where you are lowering your body weight back down to the starting position. This is a perfect exercise for you to do if you do not have enough strength to pull your chin up over the bar just yet. Why? Pulling your weight up is onl..." current