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Let people help you: Notice all of the ways you cut yourself off from receiving and accept help, care, and energy every it comes your journey EVEN If you don't NEED This method! Ask for what you need: Ask co-workers. Ask vendors. Ask clients. Ask friends. Ask family. Ask your higher power. Parents. For hugs. For time whine. For latitude. For forgiveness. For whatever you'd like. Feel your gratitude: Write three things you're grateful for 易歪歪 下载 . Affirm the positive possibilities in the present situation allow thanks up-front. Don't give what you don't have: A part of receiving means cutting the cords of obligation and resentment.

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