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- 08:44, 4 April 2024 ElliottDunckley talk contribs created page Check Out: How Treadmills For Home Is Taking Over And What To Do About It (Created page with "Get in Shape With Treadmills For Home<br><br>A treadmill is a great investment if you want to exercise at home. Regular exercise aids in weight loss and improves heart health as well as balance, and eases back pain.<br><br>If you want to walk, search for a device that can go up to three to four mph; if you're a runner or plan on doing high-intensity interval training, you should aim for up to six mph.<br><br>Speed<br><br>The treadmill is an excellent cardio machine for w...")